PRAXIS Oslo organizes movement-based classes called PRAXIS Morning. We also host research-based workshops through PRAXIS Lab, as well as artist talks and residency showings.
PRAXIS Morning usually takes place Tuesday to Thursday, from 09:30–11:30.
*It is possible to show up and pay on arrival (via VIPPS), but as we have limited capacity, we kindly ask that you book in advance—even for free events.
A 10-clip punch card. Show your receipt next time you’re at PRAXIS and you’ll get a physical card from us. 10 clips is the same as ten classes.
Artist talk with Solveig Styve Holte
Choreographing an Archive of Relations: Singularities and the Common Shared in Dance explores choreographic methods and processes for the use of archives in dance. How can choreography exist as a singularity, as an object that makes visible historical dance archives, modalities of observation, and archives of tasks and situations? What if choreography is not about inventing new material, but about a process of composing, working with, and making visible existing materials and relations?
The research has produced new choreographic works understood as singularities through the use of existing material. I am drawn to the agency that material can have in shaping the work. An artistic creative process is always a site of references and influences, and I see the act of naming these references as something that neither diminishes nor undermines the autonomy or integrity of the artwork. Instead, it can contribute to establishing a broader field of knowledge within dance and choreography, and challenge the historically fetishized idea of the original, genius masterpiece, where its influences cannot be articulated, discussed, or traced.
The research has developed along two axes. The first axis I identify is the intersubjectivity inherent in choreographic processes. More precisely, I investigate how to create a productive learning situation in my work where what we produce emerges between me, as choreographer, and the performer/dancer/collaborator, and how the place, context, and situation function as co-creative materials in the artistic work. The second axis in my research, intertextuality, reflects my interest in existing materials, found dance historical archives, found forms of composition and modalities of observation, and in understanding and approaching these as something commonly shared within dance.
ARTIST TALK presents choreographers, dance artists, and others who, through their artistic practice, communicate, perform, and explore various forms of and approaches to choreography and performance.
PRAXIS morning with Kristina Gjems
Kristina Gjems classes are based on the principles of Taiji and Qigong as movement meditation; grounding, breath and effortless flow of energy. We notice how stillness and giving attention to our inner landscape can generate movement. We experience our presence and porous membranes in communication with the surrounding space. The classes will contain guided form as well as the possibility to follow our own bodies in exploration.
Kristina Gjems graduated the London School of Contemporary Dance (1980-84) and choreographed eight performances and danced in 22 at Collage Dance Company from 1984 to 1992. She won the Norsk kassettavgiftsfonds prize for Veien tilbake in 1993, which was also shown on NRK and has since made performances and dance films in her own company Dreamscreen Productions. Kristina has taught T’ai Chi for 20 years with the Thai author and social worker Tew Bunnag as her teacher, and also works with Craniosacral Therapy.
PRAXIS Morning are "morning sharings" with artists who share their practice, score or repertoire. Tuesday till Thursday, from 09:30 - 11:30
Residency Showing with BIANCA HISSE
Song of Distance (working title) is a new performance that departs from the Juruá River in the Brazilian Amazon, considered the most sinuous river in the world. Flowing through flat terrain with a heavy load of debris and residues, the Juruá constantly twists and turns, generating an excess of meanders. The performance adopts this sinuosity as both image and method, following its curves to think about migration, diasporic memory, and river knowledges as forms of survival and resistance.
During the Praxis residency I propose a studio showing/presentation followed by an informal conversation, where we unpack the main methodologies and references for the project. We will center on topics such as: how swaying practices transform through migration, how undulation can be a tool to navigate environments, and how dance can host complex, joyful and conflictual forms of belonging. I am particularly interested in using this encounter as a space for feedback and dialogue that can inform the further development of the work: responses to the choreographic material, to the research framework, and to how the work resonates with different lived experiences of migration. I hope this shared reflection can help refine the questions, methods, and public formats of the project, and open up potential future collaborations with other artists and the community connected to PRAXIS Oslo.
PRAXIS Oslo organizes residency showings with artists in residency.
The event is free, but registration is required so we know how many people will attend.
PRAXIS LAB with Ann-Christin Berg Kongsness
Ann-Christin Kongsness (she/her) is educated in dance, choreography, aesthetic theory, and literary studies, and is currently pursuing an MA in Arts Education at NTNU. She works as a dancer, choreographer, writer, educator, and drag king based in Oslo. Her work takes the form of performances, seminars, workshops, lectures, talk series, texts/publications, and drag shows. She is the editor of the anthology KOREOGRAFI (published in three editions), and in recent years her artistic work has had an explicitly queer focus, as Robin in the drag king group Gutta and through the performance series Butch Tribute.
In her Praxis Lab, Kongsness will focus on choreography as a practice centered on making choices, and will offer different approaches to choreography motivated by various aesthetic theories. This session is drawn from her master’s project in arts education, Conceptual Thinking in Teaching for Contemporary Choreography.
*PRAXIS Lab is an improvisational session where artist can share any type of exploration, scores, questions or experiments together with a group; an open space to test, sense, discuss or reflect together.
PRAXIS Lab is an improvisational session where artist can share any type of exploration, scores, questions or experiments together with a group; an open space to test, sense, discuss or reflect together.
residency sharing with Haranni umakanthan
The theme of this solo project is liberation, which for me means freeing oneself from personal expectations, external demands, limiting norms, and oppressive rules. To free oneself involves challenging established oppressive structures, while simultaneously strengthening the authenticity of the individual and the community, and actively working towards new utopias. I aim to create this project to inspire the audience to begin or continue conscious processes of liberation. The project is also a healing process, both for myself and for those who participate in or are affected by the work.
Haranni Umakanthan (they/them) is a dance artist and choreographer. They are based in Oslo and have roots in Tamil Eelam. Their practice focuses on healing through movement, text, and voice. Haranni draws inspiration from, among other things, Bharatanatyam, improvisation, and contact improvisation. In their creative projects, they explore themes such as decolonization, intersectionality, gender, sexuality, and culture. They are also deeply interested in site-specific work and in being audience-aware in their artistic processes and works.
PRAXIS Morning are "morning sharings" with artists who share their practice, score or repertoire. Tuesday till Thursday, from 09:30 - 11:30
Residency Showing with Martijn Joling
Choreographer and performer, Martijn Joling will in the end of his Praxis residency share some of his first findings on his current research; exploring the merge of freestyle rap and contemporary dance improvisation. In this spontaneous improvisation, incorporation both body and voice, you can expect the unexpected.
PRAXIS Oslo organizes residency showings with artists in residency.
The event is free, but registration is required so we know how many people will attend.
PRAXIS LAB with Heine Avdal & Yukiko Shinozaki
In this workshop, we explore how to improvise within a defined frame. Through attentive listening and observation, we tune into the space around us and discover how it can inform and shape our movement. How does space influence the way we move and connect with our bodies? We also examine the distinction between pure improvisation and instant composition, playing with structure and spontaneity.
Heine Avdal and Yukiko Shinozaki began their collaboration in 1996 and later co-founding the company fieldworks. They have created more than 30 performances presented in over 30 countries. They explore performativity as a porous and shifting interplay of movement, sound, image and technology. Drawing from a wide range of disciplines, their work creates layered performances where dance becomes an expanded field of inquiry. With sensitivity to both the organic and the artificial, they blur boundaries – crafting spaces where new meanings can emerge, quietly or unexpectedly. At the heart of Avdal and Shinozaki’s work lies a desire to reimagine the body’s relationship to its surroundings, and to invite audiences into this ongoing act of discovery. In 2025, they received the Hedda Award for until, which premiered at Dansens Hus in Oslo.
*PRAXIS Lab is an improvisational session where artist can share any type of exploration, scores, questions or experiments together with a group; an open space to test, sense, discuss or reflect together.
PRAXIS Lab is an improvisational session where artist can share any type of exploration, scores, questions or experiments together with a group; an open space to test, sense, discuss or reflect together.
Residency Sharing with Scenekunstkompaniet ØY
KRETS is about belonging to a flock, and about the feeling of being inside or outside. Krets refers to a circle of friends — a circle, a group you can be part of, or break away from. It is about a ring, an electrical circuit, and a physical/geographical area. It is also about orbiting around one another. About flocking together around each other, or around an object. About circular movements. About rotation. About how we sometimes, almost magically, can unite and be in sync.
KRETS is also about the idea that we are all guests on Earth, and about being part of a larger whole — or a cycle. In this performance universe, we do not worship saints, but keystone species, in a theatrical cathedral filled with a circle of naïve nature icons.
We would like to conclude the week at PRAXIS with a showing of the work we have done so far. At this stage of the rehearsal process, we would greatly appreciate feedback from colleagues and artist friends. We will present the material we have been working on this week, possibly including some costume tests or examples of scenographic elements.
Kompani D is a new professional dance company made up of performers with and without disabilities who create performing arts together. The initiative is led by Caroline and originates from Dissimilis’ national center of expertise.
The company embraces a diversity of talents and aims to challenge norms within the performing arts. Currently, the company consists of six performers: Marikken Eidslott, Christine Sandberg, Victor Guevara, Martijn Joling, Maria Lothe, and Maria Klungnes Berg. Since spring 2024, they have been building a shared choreographic language and method together.
PRAXIS Oslo organizes ‘Residency sharing’ with artists in residency.
The event is free, but we ask that everyone registers so we know how many people will be attending.
Lisa Bysheim
This event is cancelled. Sorry for the inconvenience! If you bought a ticket for this event, you can save it and use it for another event.
My choreographic practice moves between movement, voice, and text to examine how bodies, language, and perception are shaped through power relations. I’m curious to invite participants to explore the gaze, agency, and soft power through embodied experimentation, repetition, and playful destabilisation of spectatorship.
Lisa Colette Bysheim's (1991) artistic practice unfolds in several constellations, both as a choreographer and performer. She has a research-based practice working with voice, text and choreography. She is driven by feminist methods that examine power dynamics, particularly the nuances of soft power as a persuasive and seductive force. Lisa holds a master's degree in choreography from the Oslo National Academy of the Arts in 2021. Among her latest choreographic works are If This | Then (2024), Blue Carousel (2024) and In-Betweenness (2021).