In this workshop we begin each day with a warm-up session where I will share exercises, ideas and movement tasks that I found useful and inspiring for my own training. I find it fascinating how the way we warm up to a creative day really affects the work that we do afterwards, and therefore warm up is continuously becoming both more precious and specific for me as years go by.

In the second part of each day we will dive into creative tasks, work playfully and explore choreographic tools, ideas and states of presence I have been developing through my work in recent years.

Bára Sigfúsdóttir (b. 1984, Reykjavík, Iceland) is a dancer and choreographer, based in Oslo.

Bára´s artistic work explores themes relating to the human being in interconnection with nature and society. Starting from significant topics, she explores ways of zooming in on them through the moving body…