"If you know what you  do, you can do what you want."  Moshé Feldenkrais

The Feldenkrais Method ® is an educational system that uses movement to teach self awareness and improve function.

Awareness Through Movement ®(ATM) lessons are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. How you experience moving from intention to action, rather than performing and achieving a specific movement, is the key to finding new pathways for action.

Marit Schade Ødegaard, dancer/performer and certified Feldenkrais Method practitioner since 2005.

Marit has regular weekly classes and workshops, and has taught for several institutions for dance, like Skolen for Samtidsans, PRODA, CODA Oslo internasjonale dansefestival, Danse og Teatersentrum og Centre National de Danse i Paris.