HELSEGYM:

Do you like to work on your stamina and strength in addition to your dance practice? Do you like being outdoors when the weather allows? Join your dance colleagues, train together! HELSEGYM is a weekly training guided by Julie Steinjord Mjøen who shares a series of exercises based on principles from interval and strength training. 

HELSEGYM is a session specifically aimed at dancers, it is based on circuit training emphasising repetitions and increasing heart rate. The goal of the session is to increase the working capacity of the muscles, heart, and to have some fun!