man. 14. mar.

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Gymsalen på Tøyen skole

HELSEGYM with Julie Mjøen

HELSEGYM is a weekly training guided by Julie Steinjord Mjøen who shares a series of exercises based on principles from interval and strength training. Starting Mondays 31. January till 28. March from 18.00 - 19.00 at Gymsal Tøyen skole.

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HELSEGYM with Julie Mjøen

Time & Location

14. mar., 18:00 – 19:00 CET

Gymsalen på Tøyen skole, 0577 Oslo, Norway

About the event

HELSEGYM:

Do you like to work on your stamina and strength in addition to your dance practice? Do you like being outdoors when the weather allows? Join your dance colleagues, train together! HELSEGYM is a weekly training guided by Julie Steinjord Mjøen who shares a series of exercises based on principles from interval and strength training. 

HELSEGYM is a session specifically aimed at dancers, it is based on circuit training emphasising repetitions and increasing heart rate. The goal of the session is to increase the working capacity of the muscles, heart, and to have some fun! 

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